Save The Good - Wisdom from Idle Contemplation

"Good kids, good people stuck, commit on these because of their Goodness, Consideration, and Helplessness.”

Kinds of Stuff of thinking:

They love you, do not make them cry, do not make them hurt, do not make them hungry for love because of Ignorance, Hatred

Chúng yêu bạn, đừng làm chúng đau vì cái tham, giận, thắng thua bởi cái tôi, suy nghĩ của mình.

https://www.youtube.com/watch?v=6CcLj4wQXWQ
https://www.youtube.com/watch?v=1fF-TJPzgck
https://www.youtube.com/watch?v=2tmzbveQxtk
https://www.youtube.com/watch?v=RUYc_xEPrTo
https://m.youtube.com/watch?list=PLVGja77v8Op79ELpk2FqsENaIpn_5e08B&v=cVN_GImgMcg

SAVE THE KIDS
SAVE THE CHILDREN
FROM DISEASES, PROBLEMS.

Awaken You Wonderful We
When do we realize the Effects of stress on mind, body, world? In mind, the brain we called mental problems, insomnia, ADHD a headache, suicide problems, social problems.
Effects of stress on the stomach, intestine we called the stomach problems, gastrointestinal problems; on heart, vein, we call cardiovascular diseases.
Stress start from the state of mind
It is not cold, virus, flu kills American, but the stressed mind. January is the most stressed month because of tired working, pressure from work, pressure from the deadline of the credit card, mainly from Stressed, Discontented, Hysterical MIND.
Check these symptoms to know you are under stress or not, only by SMART WATCH. If yes, only medication is useless, the only punishment is useless, the only prison is not enough.
We need to think of the alternative technique to calm the mind, soothe the pain and find inner peace for all: meditation, and lifelong learning.
Use a smartwatch to record the changing of the body to know the changing of the state of mind, emotion: hatred, anger, stress, depression, and love.
Stressed in the family, no matter rich or poor usually have simple patterns:
+ Father with cardiovascular diseases, sexual dysfunction.
+ Mother with mental diseases: depression, autoimmune diseases, stomach problems or thyroid problems.
+ kids under stress: upset stomach, vomiting, cold, flu symptoms. or Autism, ADHD, overreact, rebelling and/ or juvenile autoimmune diseases.

"No disabilities, no mental illness, no murderer are born. Only healthy babies, all doctors, physicians and medical test said that. Only angel babies are born, all parents, adults said that"
But...

To get real peace and happiness, think of meditation:

Anh listen to the Buddha meditation music, your mind will calm, you will love in the right way or unconditioned love

If not, you may be the victims of endless ignorant paradoxes
Paradoxes: The world is buying the weapon to find safety and peace then medicine to find the feeling of comfort an relaxation?

Then all: eating in stress, fear, sleep in fear, wearing in ager, enjoying discontentedly, studying in anxiety. They are hysterical.

A stress moment can kill a student.

A stress moment can kill a banker

A stress moment can kill a CEO

A stress moment can kill a politician

They are strong but the severe stress moment can have affected all their life. It embeds in their brain, cell, the organ that we do not consciously know but the subconscious mind know that moment: smell, sound, noise, invisible signal then create the conditioned responses to it.

You see

Soldiers in ended 1950 are still under stress with any mild similar unwanted triggers.

Chronic Stress people may get the serious side effect of Stress chemicals.

Happy is the feeling of:

Dopamine: chemical of getting, satisfying and happiness can change the size of the pupil in eyes.

When people get anger or stress: norepinephrine flush on the body. It can change the size of the pupil in eyes.

Moreover, reading the effect of the: adrenalin, norepinephrine and dopamine to the whole body in any medical books we will understand the emotion and thinking of people: stress, joy, anxiety, depress or happiness.

When people can sense the changes in the body with these chemicals- it calls Gut Feeling: tighten the muscle, throbbing in head muscle, sweatings or chill. It is the GUT FEELINGS.

It is there even we consciously know it or not: conditioned response or hysterical conditioned responses.

How about the fragile kid who is forming the brain in stress.

Most of all is calm them down by

1. Unconditional love:

2. Connection: people, animal, nature, parents;

3. Un-stressed environment: happy, warm, cheering; then make them have

4. Ability to deal with facts of life – the fact that some people may think is a big threat, problems, or danger, for example, ” being sad NO, some kid may anger and stress to rebel.

Simple breathing meditation helps children better than medication in ADHD and Autism. Father said: the day autistic child happy he will less overreact than the stressful day.

Extremely good with meditation. It calms the mind, bring the mind to the body. Live in mindfulness by simple breath. Daniel Goleman the author of Emotional intelligence has told story of applying simple breathing meditation in elementary school in chaos areas. It work.

When you nervous, anxiety, people usually advice you to calm down and breath slowly, deeply.

How to start:

Observe the body when breath in and out. Or stick a small object on the lower abdomen near then let the kid breath in and breath out with observing the moving.

This kind bf breath bring the mind of kid back to present. Kid do not have to live with the fear or stress of the past or future. When the mind at peace with body, the good chemical flush the brain and repair the defect in the brain. Zen masters are the mind master.

The third chemical is cortison: to prepare the energy in glucose, high energy ready in the body for fight and flight, it reduce the function of immune system and all other organs: chronic stress may exhausted the body and impair the organ.

Connect all effects, and side effect of cortison, epinephrine and nor-epinephrine are described well in pharmacology books, so list them all down, it is the symptoms of stress people.

In psychology they overreact, want to be alone, and have abnormal behavior: it is the instinct of the weak in stressful environment in the hope of find out safety for the self.

By Observing, parents can know the early symptoms or pattern of stress, un-safety in children since they are one week, one month or two month old or three months old babies to predict the problems they get: ADHD, Autism, or…

hysterical anxiety: a stranger come to your home, only your baby alone, you have to go the party: you will fear, overreact and do not want to eat at all. Or put a glass cage of snake in the corner of your child’s bed, you may sleep in stress, fear, screaming or over-react. Even you know that the cage is 100% safe.

Family is the only place where the enemies sleep share the same bed. But all will sleep with the stress hormones, very tired, terrible sleep: because they do not find trust or safety from the partner. It is devastating to both wife and husband. But the baby bear it all: infant with fragile, sensible brain. The immature brain is forming in stress.

UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED.

When the blood pressure high, glucose high, the organ may send the feedback signal for the brain ro stop secreting hormon. The brain still want to raise the preparation of the body to higher level to prepare for fight and flight. The brain may see other organs as the preventer or obstruction. The immune system start to attack its own organs: the autoimmune diseases.

– Only the beta cell in pancreas be destroyed by immune system

– other strange, could not understand the mechanism of autoimmune system: why it only attack ignorantly or intelligently attack one kind of cell, and let the nearby cell intact.

3 chemical

– Dopamine: when you get a goal, finish a task, achieve a purpose, finish a a job, win lottery: gambling, betting. Get hits, like or good comment on Facebook, Get good grade. There are changes in the eye when people joy becaue of dopamin: when you find a big bargain in a buyjng, your purple widen. Excesssive dopamin can increase the heartbeat, shaking or collapsing.

The visible signs effects and side effects of dopamin on body are listed on all phamrcology books.

– endorphin: reduce pain, stiffness. when you work hard, excerciese hard, you will feel very little pain at all.

– Serotonin: comes when you get close contact: skin to skin, kis, hugs, embracing, intimating acts. Or the feeling of belonging and significant. Dogs can make the owner have this feelings. When doing good, kind, and helping others. An act of goodness: the doer, the receiver, and the watcher.

Dopamin and Serotonin is the chemical that all psychic medication used to increase in patients. All medication cure depression aim at this.

And last chemical is oxytocin: sex, love, skin contact, and giving birth are high in this.

Scientists find that oxytocin may help autistic mice, they will do more research in furture to apply on autistic child. And all domestic animals can help autistic kids.

THey do not know that these happy chemicals are secreted when they are treat well with each other with love, close contact, connection, supporting and suitable environment.

So by observe the pattern of behaviors, you can understand the state of mind of you and other people.

In peaceful environment: ” kids feel safe enough to do more, try more, play more and fail more. Gradually, kids increase skills.

More reading:
http://www.awakenyouwonderfulwe.com/2017/11/tong-hop-nhung-bai-viet-hay-ve-lam-ban.html?m=1

http://www.awakenyouwonderfulwe.com/2017/11/new-view-of-diseases-that-helps-healing.html?m=1

Share to Awake parents to love their kids in the right way.

What said and done only useful when help us to know and treat ADHD, Autism, Depression and Suicide, Homocide, Gunfire

What said and done only useful when helping us to know and treat ADHD, Autism, Depression, and Suicide, Homicide, Gunfire, ...

I AM SORRY, WE ARE WRONG. Simply Using smartwatch we can know the state of mind, the state of mind, the rhythm of feeling: love, hatred, stress or anxiety. To know the world are HYSTERICALLY STRESSED OR NOT?
New view about autism, depression, ADHD.
Thank you, mom and dad, friends, sorry for the pain and hurt that you are experiencing.
One thing I know is your child is under stress, extreme stress by themselves or adults. We need to understand them.
Stress season of US is highest in January: with the soaring of death, and cardiovascular stroke. Maybe they are too stress because enjoying time passed, boring stressful work begin and stressful paying credit cards for the amount that overspend before Holiday, New Year'Eve, and black Fridays. School also make American stress. The number of death reduced substantially during summer vacation, and the number of injury for kids is increased, maybe the kids play more freely than other time. 
One thing to check about the effect of schooling in society: look at the diagram of death rate between America and Europe with Australia and New Zealand. The pattern is so obviously opposite according to the different school schedule and summer vacation.
Best of all
Embrace him with love, connection, free stress environment, and chances of joy, happiness to build his abilities. Stress dominates him that he is out of control. Think of meditation. 
All of these will soothe the overactive or stressed mind. Think of the moment you are under extreme stress, you may react like him, you may hurt other unconsciously. 

The world is spending half of it money: $ thousand billion on buying the weapon for finding safety, certainty or peace. Then they spend $ thousand billion on medicine, luxury products, cars, villas for find the feeling of significance, recognition, importance, and they spend other $ trillions on medication, the drug with the hope of sleeping well, relaxing, relieving, and enjoying the artificial comfort and happiness???
A stress moment can kill a student.
A stress moment can kill a banker
A stress moment can kill a CEO
A stress moment can kill a politician
They are strong but the severe stress moment can have affected all their life. It embeds in their brain, cell, an organ that we do not consciously know but the subconscious mind know that moment: smell, sound, noise, invisible signal then create the conditioned responses to it.
You see
Soldiers in ended 1950 are still under stress with any mild unwanted triggers.

Language, religions, accents, belief, behaviors, rituals, religions and funeral religions are the conditioned responses: you, your friend and partners have big differences in these: Will you dare to try to change with other people to enjoy their belief, rituals, and religions. Even the name of you and your dogs are results of Conditioned responses with languages. You like all of these because you have been conditioned, not you like and chose these. The process of conditioning is so well and silently that you may think you have the separation. You may die or sacrifice for the adopted assumption, belief, and religions. People are so ignorant that people in one family, community, region, district, class, city, countries are fighting for the changing opinions.

"No disabilities, no mental illness, no murderer are born. Only healthy babies, all doctors, physicians and medical test said that. Only angel babies are born, all parents, adults said that"
But
They live in stress, eat in fear, sleep in anxiety, playing in the boring safe side, wear luxury clothes in discontentment, study with pressure, and sexing with contempt. They never find the real joy, happiness.

Stress chemical: Adrenalin, noradrenalin, and cortisone. And happy chemicals: Endorphin, Dopamine, Serotonin, Oxytocin; these chemical secreted in the body according to the state of mind. If an individual changes the state of mind, they may change the chemical in the body. Chronic Stress people may get the serious side effect of Stress chemicals. List the effects, and side effects on the medical books we know the results of stress on the body.

-         Effects of Adrenalin: Sweating, Nausea and vomiting, Pale skin, Feeling short of breath, Dizziness, Weakness or tremors, Headache, Feeling of nervousness or anxiousness,

-         Effects of Norepinephrine: Pain, burning, Numbness, weakness, or cold, Slow or uneven heart rate, Trouble breathing, Vision, speech, or balance difficulties, Blue lips or fingernails, Spotted skin

-         Less serious side effects Cortisol: Acne, dry skin, or thinning skin, Bruising or discoloration of skin, Insomnia, Mood changes, Increased sweating, Headache, Dizziness, Nausea, stomach pain,

-         Serious side effects cortisol: Vision problems, Swelling, Rapid weight gain, Shortness of breath, Severe depression or unusual thoughts or behaviors, Seizures, Bloody or tarry stools, Coughing up blood, Symptoms of pancreatitis: pain in your upper stomach that spreads to your back; nausea and vomiting; or fast heart rate

Because of me, because of you I always enjoy these chemicals in eating, receiving, getting, giving, sleeping and enjoying. 

-         "Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don't get hurt
Because of you
I find it hard to trust not only me but everyone around me
Because of you
I am afraid"
-Kelly Clarkson: because of you-

Value of character, the adjective of character: Discontented men react to good unwanted things discontentedly. Contented men conditioned responses to response contentedly to any unwanted things, problems, and challenges. He is ADJECTIVE character means he conditioned ADJECTIVE responses or his responses to thing adjectively.

Worst of all, he is intelligent but corrupt, means he finish well the corrupt works intelligent that no one until hundred years later.

Seeing a girl with college education screaming and running away when seeing a cockroach I understand the useless of knowing, or formal education. Seeing a small brave girl ready to fight with a thief, a dog to protect her friends and understand the value of characters.

"All on one
One in all
Children is family
Family is nation
Nation is the world"

Dopamine: get a goal, finish a task, and achieve a purpose, finish a job, win the lottery: gambling, betting. Get hits, like or good comment on Facebook, Get good grade. When you find a big bargain in a buying, your purple widen. Excessive dopamine can increase the heartbeat, ventricular arrhythmia, atrial fibrillation, ectopic heartbeats, Tachycardia, angina, palpitation, bradycardia, vasoconstriction, hypotension, hypertension, shaking or collapsing are listed on all pharmacology books.

When you are joyful or excited, you have Piloerection, Nausea, vomiting, Anxiety, Mydriasis – caused by dopamine.

- Endorphin is the reward of labor.
- Serotonin comes when you get close contact: skin to skin, kiss, hugs, embracing, intimating acts. Or the feeling of belonging and significance. Dogs can make the owner have these feelings. When doing good, kind, and helping others. An act of goodness: the doer, the receiver, and the watcher will have the feeling caused by this.
Dopamine and Serotonin is the chemical that all psychic medication used to increase in patients. All medications for depression aim at increasing these.
Lastly, the chemical is oxytocin: sex, love, skin contact, and giving birth are high in this.
Scientists find that oxytocin may help autistic mice. they will do more research in future to apply to the autistic child. They do not know that these happy chemicals are secreted when they treat well with each other with love, close contact, connection, supporting and trusting.
Using smartwatches to know the emotion, thinking of people is the good suggestion by observing physical figures: heartbeat, blood pressure during the days, events, years and important Missions.
When people can sense the changes in the body with these chemical- it called Gut Feelings: tighten the muscle, throbbing in head muscle, sweating or chill. It is there even we consciously know it or not as conditioned response with the environment
How about the fragile kid who is forming the immature brain in stress. Best of all is calm stress down by
1. Unconditional love:
2. Connection: people, animal, nature, parents;
3. Unstressed environment: happy, warm, cheering; then make them have
4. Ability to deal with facts of life - the fact that some people may think is the big threat, problems, or danger.
Simple breathing meditation helps children better than medication in ADHD and Autism. Father said: “the day autistic child happy he will less overreact than the stressful day.”
Realy good with meditation. It calms the mind and brings the mind to the body. Live in mindfulness by simple breath. Daniel Goleman the author of Emotional intelligence has told the story of applying simple breathing meditation in elementary school in chaos areas. It works.
When you nervous, anxiety, people usually advise you to calm down and breath slowly, deeply.

 How to start:

Observe the body when breathing in and out. Or stick a small object on the lower abdomen near then let the kid breath in and breath out with observing the moving of body
This kind of breath brings the mind of kid back to present. The kid does not have to live with the fear or stress of the past or future. When the mind at ease with the body, the good chemical flush the brain and repair the defect in the brain. Zen masters are the mind master.
Cortisone in stress is to prepare the energy in glucose, high energy ready in the body for fight and flight, it reduces the function of immune system and all other organs. Chronic stress may exhaust the body and impair the organ.
Connect all effects, and the side effect of cortisone, epinephrine, and norepinephrine are described well in pharmacology books, so list them all down, it is the symptoms, severe outcomes of stressed people.
In psychology they overreact, want to be alone, and have abnormal behaviors: it is the instinct of the pain in the stressful environment in the hope of find out safety for the self.
By Observing, parents can know the early symptoms or pattern of stress, unsafety in children since they are one week, one month or two-month-old or three months old babies to prevent earlier Autism, ADHD, Depression, Stomach problem and autoimmune diseases: diabetes, junior arthritis.
People are hysterical anxiety or they overreact. They are anxious as a mother anxious when a stranger comes to her home, only her baby alone. She has to go the party for business, she will fear, overreact and does not want to eat at all. Even with needed normal activities like eating, vaccination can make them hysterical. Hysterical parents, hysterical men can destroy the whole society. Putting a cage of snake in the corner of your child's bed, you may sleep in stress, fear, screaming or overreact. Even you know that the cage is 100% safe.
The family is the only place where the enemies sleep shares the same bed, they may sleep, eat, and enjoy stress. The fact is all will sleep with the stress hormone very tired, terrible sleep: because they do not find trust or safety from the partner. It is devastating to both wife and husband. But the baby bears it all: an infant with fragile, sensible brain. The immature brain is forming under stress.
UNFORTUNATELY, THE LEVEL OF STRESS IN THE MIND IS UNLIMITED, BUT THE PREPARE OF THE PHYSICAL BODY IS LIMITED. Autoimmune started ignorantly but incredible collectively.

When all are high, the organ may send the feedback signal to the brain to stop secreting hormones. The brain still wants to raise the level of preparation of the body to find safety in fight and flight, as the nation raises money to build weapon and army. The lower organs start to send the feedback to calm the mind and effects down to regulate blood pressure, blood glucose and remain Biological homeostasis. The hysterical mind does not want that, Immune system obeys the order of brain to attack the normal cells. Autoimmune diseases started, wars started, stress started.

More readings:

Real cause of of human problems: Autism, Depression, The four causes of human problems

Conditioned responses, world are conditioned All things we have are the results of conditioned responses

Four Factors that Determine Autism, Depression, ADHD and All Health Problems.

References:
Van D. Dao .(october,2017). Awaken You Wonderful We. KDP Amazon.
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